Hande Erel - Personal Trainer
  • Services
  • Prices & packages
  • About
  • Testimonials
  • Did you know?
  • Contact
Select Page
Did you know that muscle loss can be preventable?

Did you know that muscle loss can be preventable?

by berthande@gmail.com | Apr 13, 2021 | Did you know

Is muscle loss inevitable as we age? Yes! Sarcopenia, or muscle loss, is a natural process that occurs in everyone over time. However, did you know muscle loss can be preventable? There is something you can do about it: According to a recent study conducted by Harvard...
Next Entries »

Recent Posts

  • Challenging Fitness Myths: Cardio Is for Women
  • Challenging Fitness Myths: Weightlifting Is for Men
  • I got featured in Wall Street Journal
  • Pregnancy& Fitness: Loving your Body through all the Stages
  • Posture Deviation: What’s that? Did you know you can improve it?


privacy policy

All rights reserved Hande Erel 2024

Website design and branding by ChristinaRovira / Pictures by JuliaMalinowska