Some words from my clients …
GROUP SESSIONS
“I’m really happy to have found Hande and her mami fitness classes in Barcelona. My post partum body was so ready to get back into action but I wasn’t sure what I should be doing and a little nervous about doing damage. I always feel like Hande is taking care of me and my body and giving just the right exercises to make me feel the difference and get me strong to take care of my baby. The class atmosphere is relaxed with the right amount of challenge and motivation. Hande is professional, truly listens and adapts to everyone’s needs and has an energy that is infectious!”
– Laura from UK
– Isabel from Spain
“The small group exercise with Hande help me to strengthen my body during pregnancy. I really like that Hande prepares individual exercises for everyone’s specific needs and the friendly atmosphere among the other mums”
– Sarah from Germany
“Hande’s post-pregnancy workout out classes are a great way to get back into training. Her classes are gentle but effective. It’s also a great way to get to know other mums, and most importantly you can bring your baby along. Warmly recommended.”
– Minttu from Finland
“I was simply so lucky to found this place. My life changer. It’s just amazing place to be in! I personally felt very isolated after birthing baby, however after I joined this place,my feeling my energy changed to positive! I must say this comes from amazing teacher Hande. Best place to go for postnatal and make friends!”
– Kotoko Gutiérrez
PRIVATE SESSIONS
“It’s my first time working with a personal trainer and I’m really happy that I have met Hande! She helped me achieve my goals and I love her sessions. She makes it fun, and enjoyable at the same time she’s very motivating and encouraging to help me challenge myself. She has a lot of scientific knowledge and has created a special program despite my foot injury. I highly recommend her for any general or specific training activities.”</em
– Agata Winowska from Poland, Senior Financial Advisor
“Hande es una fantástica entrenadora personal. Tomé la decisión de empezar a entrenar después de dos embarazos y varias lesiones musculares y ha sido la mejor decisión que podría haber tomado. Desde el principio se adaptó a mis necesidades y a mi ritmo sin presionarme pero motivándome para seguir entrenando. Después de 3 meses entrenando 2 veces por semana con Hande,he perdido peso,tonificado mis músculos y, lo más importante,ya no tengo dolores musculares. Me siento activa y con energía. ¡Gracias Hande!”
– Cristina Martinez Hita, from Spain
” Hande is the best personal trainer! I am so happy I found her while living in Barcelona. She tailors the workouts to your needs and is very knowledgeable about functional movement. She pushes me to my limit and she knows exactly what my body needs that day. She is energetic, vibrant, and passionate which makes working out with her so much fun. So much so that we are continuing our sessions via zoom now even though I moved away. I highly recommend her to achieve your fitness goals! “
– Ada Almonacid, from Miami, USA
“I had a plan to spend the summer in Barcelona. And I wanted to keep up with my plan to remain healthy. After finding Hande online through positive reviews and a phone call in which she sounded very professional and experienced, I decided to try her as a personal trainer. It was a great experience. She trained me throughout the summer with my body thanking her. We did a lot of body weight, trx, stretching, etc. She improved my stability, coordination, flexibility and fitness. She was also very flexible to schedule the classes at different times and in different venues. She’s professional, respectful and a great communicator. Even though the sessions could be a bit intense and needed to catch my breath at times, I always felt that I was just training with a friend. Next time I spend a season in Barna, I know who I’ll be training with!
-Carlos de Peru.
“Hande es una entrenadora personal con mucho experiencia. Tengo una hernia discal y sabe adaptar las clases para que no haga daño. Siempre escucha y adapta las clases a las necesidades a cada uno y hace seguimiento con los clientes despues de las clases para ver cómo se encuentran. Ademàs es una persona encantadora,con mucha energía positiva que hace que disfrutes de las sesiones. Recomiendo 100% a Hande!”
– Pia, from UK.
“I have been training with Hande for over three months, two times a week. The one-on-one sessions are a part of a comprehensive strategy (two sessions per week) to increase mobility, build strength, improve flexibility and core focus. Hande consistently arrives on time, and during sessions, she is focused and prepared serving up individualized, pre-planned programs based on my progress. Her engaging personality and ready smile exudes positivity and assures that I have an energized work-out each time we meet! If you are looking for a professional trainer in Barcelona to make a positive step forward in your pursuit of fitness, I encourage you to contact Hande!”
– Matthew Coe, from Seattle, USA, VistaFutura Associates
Working with Hande has led me to see results much more quickly than I expected. After only a few sessions I felt stronger, saw more definition and I stopped having back pain. Sessions with Hande are fun and I always look forward to them.
-Paula, from Germany
If you are looking for a tailored workout that addresses all your physical concerns while strengthening your body, Hande is your trainer. Her upbeat personality and nerdy knowledge makes each class fun and educational. My physical activity and quality of life has improved greatly since we have started training together twice a week online.
-Elif, from Germany