by berthande@gmail.com | Dec 27, 2023 | Did you know
Ladies, ask yourselves why you get on that treadmill. What do you hope to achieve with this routine? Most of the women out there probably haven’t thought about it too much. And can we blame them? Women’s magazines and social media tout pumping cardio as the thing to...
by berthande@gmail.com | Nov 13, 2023 | Did you know
During any casual visit to the gym, one might notice a general trend: men lift and women do cardio. Men dominate the weight room while women occupy the majority of the treadmills and elliptical machines. One can’t help but wonder why? Popular women’s magazines often...
by berthande@gmail.com | May 24, 2023 | Did you know
Did you know that postpartum recovery is a lifelong journey? That is correct. Postpartum recovery is truly a lifelong journey. Our bodies are never going to be the same. Now, this may sound too pessimistic, glass half empty approach to some of you. But why should our...
by berthande@gmail.com | May 24, 2023 | Did you know
Did you know that postpartum recovery is a lifelong journey? That is correct. Postpartum recovery is truly a lifelong journey. Our bodies are never going to be the same. Now, this may sound too pessimistic, glass half empty approach to some of you. But why should our...
by berthande@gmail.com | May 24, 2023 | Did you know
We always talk about importance of exercise and often times stretching is neglected. I’ve seen clients put in amazing effort into the training session and when it would be time for cooldown and stretching they had to get back to office. But the truth is our muscles...
